Learn the difference between short-term accelerators vs. long-term strategies. The #1 reason why most fat loss plans fail is because they are short-term accelerators: things you challenge yourself to do for a short period of time, but then stop doing. We'll discuss common short-term accelerators as well as effective long-term strategies. Read more: https://mynutritionadvisor.com/the-1-reason-why-most-fat-loss-plans-fail/

There’s a lot of buzz around superfoods but are they really all that super? Dr. Nina Shapiro, author of “Hype: A Doctor’s Guide to Medical Myths, Exaggerated Claims, and Bad Advice” weighs in on the superfoods debate. Shapiro reveals the superfoods of years past, the superfoods of today, and how to get the most out of…

The biggest disadvantage of the Standard Ketogenic Diet is the lack of micronutrients. This is because most micronutrient dense foods come from carb sources (e.g. fruits, vegetables, and superfoods). Superfoods are the easiest way to add extremely nutrient-dense foods to your diet, which is why they are so important on keto.

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